With physiotherapy, the goal is to help you feel better and provide you with the tools you need to maintain and improve your physical health long-term.

Our Physiotherapists are licensed and have completed extensive post-graduate training. An initial assessment at the clinic starts with a detailed bio-mechanical examination where the real cause behind the symptoms is searched out.

CAMPT-Certified physiotherapists are Fellows of the Canadian Academy of Manipulative Physiotherapy (FCAMPT) that have completed extensive post-graduate education and have attained internationally recognized qualifications in hands-on manipulative therapy. We provide focused treatment based on research-guided techniques that speed up patient recovery while educating them about their condition to reduce the risk of relapse.

Our physiotherapists will explain the findings and work with you to determine an appropriate treatment plan with your goals in mind. The treatment is conducted based on the information gathered through the initial assessment to treat the pain and improve the problem areas that lead to the pain.

Our assessment and treatments are one-on-one without the use of assistants. We use evidence-based manual therapy and focused exercise prescription to reverse the underlying issues behind the symptoms you are experiencing.

We also utilize various modalities such as acupuncture, dry needling, and ultrasound. We assess, diagnose, and treat a wide variety of orthopaedic conditions using our extensive educational background, knowledge of the best available evidence, and clinical experience.

Assessments are completed by Preya, Stacey & Anjali

IPW's Physio Pilates functions as a focused rehabilitation approach for conditions encompassed by the field of physiotherapy. The program highlights exercises that specifically target posture, core stability, balance, control, strength, flexibility, and breathing.

When incorporated alongside physiotherapy, the exercises within the Physio Pilates program play a crucial role in addressing a range of injuries. This method involves the active participation of both the body and mind, providing a challenge that, while not always simple, consistently offers enjoyment.

The process begins with a comprehensive assessment to identify specific problematic areas and a goal-oriented program that is customized to help alleviate the identified issues.

Acupuncture is the insertion of thin, metal needles to stimulate specific points of the body that reach meridians. These stimulation points are called acupuncture points or acupoints. Traditional Chinese medicine holds that there are 365 commonly used acupuncture points on 20 meridians on the human body.

Typically, it takes 15 to 30 minutes of manipulating the needles in these acupuncture points and 30 to 60 minutes of retaining the needles. By doing so, it regulates the flow of qi throughout the body and restore health to the mind and body, thus balancing the yin and yang. The insertions of needles are manipulated either by the hand or by electrical stimulation, called electroacupuncture.

At Integrative Physiotherapy & Wellness, our workshops are designed to provide a holistic approach to health and wellness. These interactive sessions cover a wide range of topics, from managing pain, injury prevention and management to fitness and nutrition. Our workshops are led by experienced physiotherapists and health professionals who share their expertise on subjects such as proper exercise techniques, stress management, and healthy lifestyle habits.

Participants will benefit from hands-on activities, practical tips, and personalized advice to help them achieve their health goals. Whether you're looking to improve your physical performance, recover from an injury, or simply enhance your overall well-being, our integrative workshops offer valuable insights and support in a collaborative and engaging environment. Join us to learn, grow, and take charge of your health!

What is Massage Therapy?

Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with every day occupational stresses, muscular over-use and many chronic pain conditions.

Massage therapy should only be provided by a Registered Massage Therapist (RMT). An RMT is a primary healthcare provider in Ontario and anyone may visit an RMT of their choice.

Massage therapy can be used as a treatment for both acute and chronic conditions. RMTs work with a wide variety of patients in the treatment of illness, injury rehabilitation and disability.

The services of an RMT are not covered under the Ontario Health Insurance Plan (OHIP); however, many extended health benefit plans will cover all or part of the services provided by an RMT. A referral or prescription is not required to visit an RMT, although some insurance companies may require this.(Registered Massage Therapist Association of Ontario).

A concussion is a type of brain injury and a number of different symptoms may be reported following injury. Consistently throughout the literature, the most commonly reported symptom following concussion is HEADACHE. Dizziness, neck pain, nausea, visual disturbances, difficulty with concentration and memory, trouble sleeping and increased fatigue are also commonly reported following injury.

Treatment Interventions may include:

Integrated Manual Therapy  for Cervical Spine Rehabilitation
Balance Rehab
Vestibular Rehab
Return to Activities
Cognitive Testing

The nature of your work shifts with the transition to a home office, incorporating Zoom calls, telephone meetings, and other procedures, thereby altering the associated risk factors as well.

Regardless of whether you're stationed at the kitchen table or equipped with an Ikea sit-stand desk, there's always room for enhancing the ergonomics of your workspace. On-site adjustments prioritize the effective utilization of existing equipment, with recommendations only provided when the setup is deficient.

Personal training and nutrition are essential for overall health and wellness, offering tailored exercise routines and dietary guidance to help individuals reach their fitness goals effectively and sustainably. With expert guidance and accountability, personal training ensures safe, efficient workouts aligned with individual objectives, whether it's weight loss, muscle building, or overall fitness improvement.

Meanwhile, proper nutrition fuels workouts aids recovery, and optimizes body composition, promoting long-term health and vitality. By combining exercise and nutrition, individuals unlock their full potential, leading to healthier lifestyles and empowered well-being.